Coffee Milk

The weather is changing to that lovely autumn weather here, and that just begs for a hot drink. Both of my kids love all sorts of hot drinks, even coffee, so we improvise a bit to make things more kid friendly (for them).

Not being big caffeine drinkers anyway, we keep decaf in the house (we drink ½ caff., but there is always 100% decaf available). The kids love the taste of coffee, but we’re not too keen on them having coffee as a drink. Thanks to many shopping visits to Trader Joe’s, the kids have become fond of “coffee milk”.

Coffee milk really is nothing more than a tiny bit of coffee (with whatever sweetener you desire) to a disproportionate amount of milk. At Trader Joe’s, I tend to do something like a 1:4 ratio of coffee to milk. Enough for the flavour, but also always a drinkable temperature for them.

At home, we use a Keurig with a refillable k-cup. I make a single cup of decaf coffee, split it between two mugs, and add milk. Since this is 100% decaf, I’ll do a 1:1 ratio. We also add stevia powder at home since they really don’t need a bunch of sugar. On the rare occasions they get sugar, we just stir that in before adding the milk so it dissolves better.

Disclaimer: Thoughts of Fluff is responsible for the content of this post. All opinions are my own and may differ from those of your own.

Perfect Chocolate Cake (recipe)

I know I've shared the surprisingly delicious vegan chocolate avocado cake recipe, but it was a denser chocolate cake, I thought I'd post my go-to recipe for a light, fluffy chocolate cake. It's 100% just the recipe from the back of a box of Hershey's Special Dark Cocoa powder. I have use this recipe for roughly a decade now, and it's awesome. The frosting recipe that accompanies it is also great.

I do change a few things slightly, but that would be like using the sodium-free baking powder since Bobble has the sodium restriction, and using sunflower oil in lieu of vegetable oil.



Don't mind the cake on a plate on a carrier. I forgot I owned the cake carrier before I frosted the cake, and when I realized it I figured it was just easier to keep it on the plate!


This cake turns out perfect every time, too!



So, if you prefer fluffier cakes and have no food restrictions, try this one out.

Hershey's "Especially Dark" Chocolate Cake
Ingredients
2 cups sugar
1-3/4 cups all-purpose flour
3/4 cup HERSHEY'S SPECIAL DARK Cocoa
1-1/2 teaspoons baking powder
1-1/2 teaspoons baking soda
1 teaspoon salt
2 eggs
1 cup milk
1/2 cup vegetable oil
2 teaspoons vanilla extract
1 cup boiling water
"ESPECIALLY DARK" CHOCOLATE FROSTING (recipe follows)

Directions

Heat oven to 350°F. Grease and flour two 9-inch round baking pans or line 28 to 30 muffin cups (2-1/2 inches in diameter) with paper bake cups.

Stir together sugar, flour, cocoa, baking powder, baking soda and salt in large bowl. Add eggs, milk, oil and vanilla; beat on medium speed of mixer 2 minutes. Stir in boiling water (batter will be thin). Pour batter into prepared pans or fill cups about 2/3 full with batter.

Bake 30 to 35 minutes for round pans or 22 to 25 minutes for cupcakes or until wooden pick inserted in center comes out clean. Cool 10 minutes; remove from pans to wire racks. Cool completely. Frost with "ESPECIALLY DARK" CHOCOLATE FROSTING. 10 to 12 servings.


"ESPECIALLY DARK" CHOCOLATE FROSTING 
1/2 cup (1 stick) butter or margarine
2/3 cup HERSHEY'S SPECIAL DARK Cocoa
3 cups powdered sugar
1/3 cup milk
1 teaspoon vanilla extract

Melt butter, Stir in cocoa. Alternately add powdered sugar and milk, beating to spreading consistency. Add small amount additional milk, if needed. Stir in vanilla. About 2 cups frosting.

Disclaimer: Thoughts of Fluff was not compensated in any way for this post. All opinions are my own and may differ from those of your own. The recipes are both Hershey's recipes and can be found at the links above.

Sun Tea

Few things excite me about summer more than sweet tea. I’m a huge fan of sweet tea. More so, I’m a huge fan of sun tea. My whole family is, actually. We can go through a lot of it, but we often make “Arnold Palmers” with it (half tea, half lemonade) which helps it stretch a bit.

I’ve actually been asked a few times how we make sun tea, so I thought I’d share it with all of you. People do it many different ways, but this is how we do it:

·         1 container

·         6 (black) tea bags (we usually do 3 decaf, 3 caff)

·         1c sugar

·         1 gallon of water

That’s all you need! Well, that and sunshine. I add the cup of sugar to the container first, then the water. Finally, I add the tea bags (and lid!) and place it in the sunshine for the majority of the day (we prefer at least 6 hours). After we bring it inside, we strain the bags, stir to mix in any undissolved sugar, and enjoy!

Some people prefer to dissolve the sugar in a bit of hot water before setting it out, but we never do. Not all the sugar will dissolve, but that’s okay. My kids don’t need a bunch of sugar!

Other alternatives would be doing 3 black tea bags and 3 flavoured like raspberry or peach. If you’re curious, yes… both taste amazing mixed with lemonade!

Disclaimer: Thoughts of Fluff is responsible for the content of this post. All opinions are my own and may differ from those of your own.

Perfect Pancakes Recipe

Pancakes are one of my favourite breakfast foods due to their versatility. You can pair them with a variety of fruits (incorporated into them or fresh cut on top of them), add other sorts of mix-ins (chocolate chips, anyone?), or serve them plain. Real maple syrup is always a winner in our house, but sometimes my husband likes to use plain pancakes as the outside of a sandwich, adding some eggs, cheese, and bacon or sausage between it.

Better yet? They freeze really, really well. Make extras and freeze them in a huge gallon freezer bag, and you can pull some to toast or microwave for a quick, yummy breakfast some other time! For easier storage, put pieces of wax paper between the pancakes and don't freeze them until they've cooled down completely.

Anyway you look at it, pancakes are awesome.

Yes, I accidentally let one get a bit too brown. Oops! Still tasted good, though! You can see some of them have chocolate chips mixed in, others don't. 

Problem is, for the longest time we didn't have a good recipe. We tried recipe after recipe, and we finally stumbled across a winner. Actually, we stumbled across this recipe over a year ago. We've used it multiple times since then, and it's always fabulous. The only reason I never shared it before now is because I kept forgetting to take pictures!

(I apologize in advance for the quality of food pictures on my blog. I only have a cell phone camera to work with right now. I try to make the best of it, though!)

The following recipe was found on Allrecipes.com and is for 4 servings. You can change the number of servings you want on the website and it will do all the adjustments to the ingredients for you, though. I normally double the recipe, but if I'm freezing anything I triple it.

FLUFFY PANCAKES

INGREDIENTS:

• 3/4 Milk
• 2T white vinegar
• 1c all-purpose flour
• 2T white sugar
• 1t baking powder
• 1/2t baking soda
• 1/2t salt
• 1 egg
• 2T butter, melted
• cooking spray (or whatever you prefer to grease your pan)

1) Combine milk with vinegar in a medium bowl and set aside for 5 minutes to "sour" (aka: make buttermilk).

2) Combine flour, sugar, baking powder, baking soda, and salt in a large mixing bowl.

3) Whisk egg and butter into buttermilk/soured milk.

4) Pour the flour mixture into the wet ingredients and whisk until smooth.

Fully mixed batter. Now is the time to mix in any extras like chocolate chips or berries!

5) Heat a large skillet over medium heat and grease. Pour 1/4c of batter onto the skillet, cooking until bubbles appear on the surface. Flip, and brown on other side.

Due to sodium restrictions Bobble has from previous medical issues, we use a sodium-free baking powder to help reduce the sodium content of the pancakes.

I like to use butter to grease my pan before cooking the pancakes, and I like to mix in chocolate chips or berries. I've also become rather fond of adding some cinnamon to the batter or very lightly sprinkling some cinnamon on them as soon as I put the batter in the pan. So yummy!

If you're in need of a pancake recipe, you should definitely give this one a try!

Disclaimer: Thoughts of Fluff is responsible for the content of this post. The recipe is the Fluffy Pancakes Recipe from AllRecipes.com. All opinions are my own and may differ from those of your own.

Meatloaf with Lentils (original recipe)

I've been in search of a good meatloaf recipe for a while, and I finally gave up and made my own. It took a few times (trial and error!) to get the right ratios, but it's finally done and with pleasing results! It held together and tasted good to everyone (including the kids).

I am having trouble getting a decent photograph of it in a pan, though. Grease from the meat and having to use my old phone for these pictures certainly didn't help!

I served it with mashed potatoes and green beans, though the pictures seem to have disappeared from my camera. The last time I made it we served it with homemade potato wedges.

Meatloaf
1/3c milk
2 eggs
2t sage
2t thyme
1t pepper
1/2c dry lentils (cook before using)
1 onion
3 cloves of garlic
1# ground beef

Sauce
3T acv
2T brown sugar
1/2c tomato sauce/paste mixture (in lieu of ketchup)

Preheat oven to 350F.
Mix spices, milk and egg in large bowl.
Cook lentils, add to egg mixture.
Sautee onions and garlic in olive oil and then add to egg mixture.
Brown beef and add to bowl with mixture.
Mix well and place in greased loaf dish and add topping (mix all ingredients for topping together, then spread across top of meat mixture).
Bake for 1 hour.
Allow to sit 10 minutes before serving.

Disclaimer: Thoughts of Fluff was not compensated for this post. This recipe is an original recipe.

Pumpkin Chili

I'm going to come straight out and say it: I was scared to try this recipe. I dislike all squash except zucchini and yellow summer squash. The only exception is pumpkin pie. I love pumpkin pie. While I will eat some squash I dislike (like spaghetti squash), I certainly try to avoid it. Still, I was super intrigued by this recipe from MOMables. Also, my whole family loves squash. I made this recipe already assuming I would dislike it.

With cheese sprinkled on top

The recipe was super simple to make, especially since we had a can of organic pumpkin on hand. Normally I avoid canned items, but we do keep a few things in the pantry just in case. Normally we end up using the foods as they near the end of their shelf life because we simply don't use canned foods frequently. That's okay, though. I'd rather have them around in case we do need them then be caught unawares!

Without cheese

The recipe is really simple.

We added 1 small onion and a can of pinto beans since that's what was on hand.

To my surprise, you couldn't taste the pumpkin. I was prepared to not like the meal. I have a super sensitive palate, and can taste pretty much anything... but not the pumpkin. It actually bothered me that I knew there was pumpkin in it and yet I couldn't taste it! Another thing that bothered me is the fact I couldn't taste the ground turkey as turkey. I wasn't upset by that since I actually have a strong dislike of ground turkey. I love ground beef, but I just can't get past the flavour of ground turkey. This dish tasted like regular (as in no pumpkin, and with beef) chili. Not too shabby! I added some greek yogurt atop my chili and then topped that with some cheese. Delicious!

This meal would have been delicious with some cornbread. Next time we are definitely doing this with cornbread!

Disclaimer: Thoughts of Fluff was not compensated for this post. All opinions are my own and may differ from those of your own. 

Shepherd's Pie

I have been looking for a good Shepherd's Pie recipe for a while, and finally saw one that grabbed my attention. I actually was hoping to make the recipe soon when I found the recipe in my inbox! (I am signed up for Serious Eats' newsletter, and it just happened to be Shepherd's Pie that day.)

I attempted to make the recipe as it was, but I lacked russet potatoes and fresh herbs, so I had to make a few adjustments. I mostly followed the recipe, though. Oh, I also used ground lamb instead of chunks of lamb. 

I must add: It was delicious! I don't think that there was enough potato for the top, and I also found the stew to be too liquidy, so I would probably add more flour (or less broth) next time depending on how it looked.

Stew:

• 1 1/2# ground lamb
• Fresh ground black pepper
• 2T canola oil
• 1 yellow onion, chopped
• 4 carrots, peeled and chopped
• 4 celery stalks, chopped
• 2T flour
• 4c lamb or beef stock/broth
• 3 large potatoes, peeled and cubed (roughly 2 cups)
• 2 bay leaves
• 1t dried thyme
• 1t dried rosemary
• 1t dried oregano

Mashed Potatoes:

• 3# potatoes, peeled and cubed
• 1t salt
• 4 lg. egg yolks
• 1/2c unsalted butter
• 1/2c heavy cream

*Preheat oven to 450 near the end of step 5

1) Brown the lamb meat and set aside.
*If you are using cubes of meat, dry with a paper towel, season with salt and pepper if desired, and saute in some oil over medium high heat. Let the meat brown to the pan for several minutes before stirring (stirring too soon will cause them to release water and boil instead of brown).Turn over after about 4 minutes and let brown again, then remove from heat.

Meat browned and set aside (in dish I later baked in)

2) Put the veggies in the pan the lamb was browned in, and stir. The veggies will release water while they cook and help remove the browned lamb from the pan. Scrape up any brown pieces from the pan with a spoon or spatula (leave in for flavour, though!). Continue to sweat the veggies for about 5 minutes.

3) Add in flour and let brown for around 2 minutes. Add in stock, then potatoes and spices. Return meat to pan and bring to a boil. As soon as it starts boiling, lower the heat to medium and simmer for 90 minutes, covered, until the meat is tender (if cubed) or until all veggies are done. Complete step 4 while this is simmering. When done, remove bay leaves and transfer stew into baking dish.

4) Boil potatoes until fully cooked, drain, then place back in pot. Stir for a few minutes over the heat to ensure they are dry. Add egg yolks, butter, and cream, mashing/whisking until smooth.
*Do this quickly, as the potatoes will become gummy and starchy if they cool too much.

5) Smooth mashed potatoes over the stew in the baking dish. (Or use a pastry bag and a large star tip to pipe the mixture over the top. I tried. I failed miserably at this.) Make sure to create a full seal across the top with the potatoes.

6) Place pie on top of a baking sheet lined with aluminum foil, and bake for 30-35 minutes (or until potatoes are browned and the filling is bubbly.) Let sit for 15 minutes, then serve hot.

I found this to be a bit more soup-y than stew-y when I made it, so I would cut back by 1/2c or 1c of stock next time, or just add more flour in step 3. It wasn't a big deal, I just drained a bit of the juice off and served. Absolutely delicious!

Disclaimer: Thoughts of Fluff was not compensated for this post. All opinions are my own and may differ from those of your own. Recipe based off of Serious Eats' shepherd's pie recipe found here.

Broccoli Cheese Soup (from scratch)

One soup I've loved since a child is Broccoli Cheese Soup. It's always been a favourite of mine, and I was fortunate enough to discover, thanks to this recipe, that it is also one both of my children love. I stumbled across this Panera Bread copy cat recipe at Yammie's Noshery, but while I was making it discovered that I needed to tweak it to get a soup that I would like.

My biggest issue with most soup is the incredibly skimpy amount of vegetables in it. I fixed that. Below is my recipe, made multiple times and devoured by all!

Broccoli Cheese Soup
Based on this recipe from Yammie's Noshery

1/2 stick of butter (1/4c)

1/2 of a medium yellow onion, chopped

2 cloves minced garlic

1c of milk

1c of heavy cream

3c chicken stock

1/4c corn starch

1/4t nutmeg

2 bay leaves

2c chopped carrots (roughly 4 carrots)

4-6c broccoli florets (an entire bunch + some more if you desire)

3c shredded cheddar cheese

Pepper to taste

1) Sautee onions and garlic in butter over medium heat for about 5 minutes or until tender.

2) Add the milk, cream, and stock.

3) Combine corn starch with a bit of water (or a bit extra broth) and stir until fully dissolved. Add to the pot.

4) Turn heat to medium low and add in nutmeg and bay leaves, stirring until thickened.

5) Add in the vegetables and allow to simmer until tender (roughly 30 minutes).

6) Remove bay leaves and stir in cheese until fully incorporated.

7) Serve.

This will have an excellent flavour, especially if you use homemade chicken stock. There will be no need to add any salt while cooking (or after it is served), as there is plenty of sodium in the cheese, and, as I mentioned already, there is no lack of flavour.

This recipe is easy to make, and a crowd pleaser. Definitely a win in our household! I really need to remember to make bread bowls next time, though! I don't have images of the children eating the food because I was too busy stuffing my face. The leftovers go quickly, too!

This recipe claims to serve 4, and I could see it feeding 6 adults good sized servings. If you are serving with bread bowls, I'd think it could feed 8. You will easily have leftovers to get at least one more meal out of it for 4 adults, though.

Disclaimer: Thoughts of Fluff was not compensated for this post. All opinions are my own and may differ from your own. This recipe is an adaptation of one found at Yammie's Noshery.

Loaded Potato Soup

My kids and I are huge fans of potatoes, though hubby isn't the biggest fan. Still, I had to try this loaded potato soup when I saw a recipe for it. Even hubby thought it sounded good, so that was a perk.

I tweaked the recipe some, especially since it didn't give a guesstimate weight for the potatoes and potatoes vary in size, but there are still some recommendations I would make different than what I did. Please see recommendations at the bottom of the recipe.

This is the recipe as I made it:

Loaded Potato Soup
variation of this Momspotted recipe

• 3# golden potatoes (peeled and cubed)
• 1 medium onion chopped
• 4 cloves minced garlic
• 1t pepper
• 4c chicken stock
• 1.5c heavy cream
• Shredded cheddar cheese
• Crumbled bacon
• Dried chives to garnish

1) Add potatoes, onion, garlic, chicken stock, and pepper to crock pot. Cook on low for 7 hours.

2) Add heavy cream and puree using an immersion blender. Cook on low for another 30 minutes.

3) Add desired toppings and enjoy!

Don't mind my ancient, burned-up counter top. It's on the "replacement" waiting list!

RECOMMENDATIONS:

- First, I thought this tasted good, but more like onion than not. I would strongly recommend using have the amount of onion, or even completely omitting the onion in the soup and just using chopped green onions atop the soup as a garnish.

-Another alternative would be sauteing onion slices and adding them to the soup as you puree (to add a different flavour), or dicing the onions, sauteing, and adding as a garnish on top.

- The cheese on top was good, but I really think it could have used some cheese inside the soup, especially with omission of the onion.

I would recommend something more along these lines:

Loaded Potato Soup

3# golden potatoes (peeled and cubed)

1/4c chopped onion (or complete omission of onion)

4 cloves minced garlic

1t pepper

4c chicken stock

1.5c heavy cream

2c shredded cheddar

Garnish

Shredded cheddar cheese

Crumbled bacon

Chopped fresh green onion

Greek yogurt or Sour cream

Same instructions except I would add the 2c shredded cheddar after pureeing the soup, stir well, and let cook another 30min on low. 

Disclaimer: Thoughts of Fluff was not compensated for this post. All opinions are my own and may differ from those of your own.

Chocolate Cupcakes (vegan)

Last summer I made a chocolate-avocado cake out of sheer curiousity. I wanted to see what it would taste like, and was intrigued that it had no eggs. It turned out great.

Now I find myself baking cupcakes for Bobble's 4th birthday, and using this recipe again. There is a child in Bobble's class that has a dairy allergy. What better way to include everyone than by making something everyone will enjoy?

Again, I found myself lacking (enough) caster sugar, so I used our immersion blender to blend up what we had to be super fine. Other than that, the recipe was a breeze! The recipe is very simple, and the results are delicious.

Of course, I had to try the batter since it is safe (no raw egg).... not what I expected. The cupcakes/cake with this recipe tastes simply like chocolate. Delicious. Raw batter, however, tastes just like avocado. How curious! Especially confusing since the chocolate-avocado pudding is uncooked and tasted great. Huh.

We decided to add a squirt of (natural) cherry syrup to the frosting as we mixed. This is the same sort of syrup you'd find for coffee drinks. We debated between the cherry or the mint, but since we had coconut cream frosting we thought the cherry would go better. It was delicious.

Chocolate-avocado cupcakes

• 3c flour
• 6T unsweetened cocoa powder
• 1/2t salt
• 2t baking powder (we used sodium-free baking powder)
• 2t baking soda
• 1/4c canola oil
• 1/2c mashed avocado (~1 whole avocado)
• 2c water
• 2T white vinegar
• 2t vanilla extract
• 2c caster sugar

Preheat oven to 375F.

Sift together flour, cocoa, salt, baking powder, and baking soda. Set aside.

Whisk together the avocado, oil, water, white vinegar, and vanilla. Add in sugar, whisking until combined.

Add in dry ingredients, whisking until smooth.

Portion batter into lined cupcake pan. (Should make 24-30 regular sized cupcakes.)

Bake for 15-18 minutes, or until toothpick inserted into the center comes out clean.

Arrange on a wire baking rack to cool. Allow to completely cool before frosting.

Coconut Cream Frosting

• 1 can coconut cream
• 3T powdered sugar (+/- to taste)
• 2T cocoa powder (if you want chocolate frosting, otherwise, just omit)

Whisk all ingredients together until fluffy. 

Allow frosting to chill before using (this allows it to firm up).

Disclaimer: Thoughts of Fluff was not compensated for this post. All opinions are my own and may differ from those of your own. Frosting recipe is a Thoughts of Fluff original recipe. Cupcake recipe was an adaptation from a cake recipe found here. Conversions to Fahrenheit and U.S. measurements made by Thoughts of Fluff. 

Lamb Kofte

We love to eat all sorts of foods here, and the kids enjoy the variety of flavours. When we found some lamb on sale at the local grocery, we went in search of a new recipe. We've used lamb before, but we wanted something different.

I came across this recipe for lamb kofte, and we decided to give it a go. It's basically Turkish meatballs, and was to be served on a flatbread.

We tweaked the recipe a bit due to availability of ingredients and Bobble's dietary needs (low sodium).

Lamb Kofte

Yogurt sauce:

• 1c greek yogurt
• 2T tahini
• 3T fresh lemon juice

Köfte:

• 1.5# ground lamb
• 2T dried mint
• 1T dried minced onion
• 4 minced garlic cloves
• 3T paprika
• 1T ground cumin
• 1/2t sea salt
• 1t ground black pepper
• 1/4t cayenne pepper

-----------------------------------------------------

• Flatbread or Na'an
• 2T olive oil
• 2 onions cut into 1/4" to 1/3" slices

Yogurt Sauce:

Combine all ingredients and mix well. Refrigerate until needed.

Kofte:

1) Line a baking sheet with parchment paper.

2) Mix together lamb and spices (up to the dashed line in ingredient list) in a large bowl. Roll into 1 1/2" meatballs and arrange on lined baking sheet.

3) Preheat oven to 300F. Tear a piece of foil about the size of a cookie sheet and set on counter next to stove. Heat large skillet (medium-high) and add flat bread or naan to pan, one at a time, cooking until browned (~2min per side). Set bread on foil and continue until all are heated. Wrap in the foil and place in oven to keep warm.

4) Add 1T of oil and onions to same skillet and sautee over medium-high heat until golden brown (~8min).

5) Place cooked onions on one side of a large baking dish (like a casserole dish), and place in oven to keep warm.

6) Add 1T of oil to same skillet (same heat) and sautee half of the meat balls until they are cooked through (~7min). Place cooked meatballs in other half of baking dish in oven to keep warm, and repeat with remaining uncooked meatballs (adding oil if skillet dries out).

You can serve these however you wish. The original recipe shows them on a flatbread, dressed with the sauteed onions, yogurt sauce, and muhammara. I didn't include the muhammara in this post, though you can find it in the original recipe. I cannot tell you my thoughts on it since we could not find pomegranate syrup, and hubby tried to make it with what he thought was a clever substitute. He thought we had some cranberry pomegranate juice and figured that would be close enough to make his own syrup with. First, I think that sounds gross, and isn't what the recipe called for. Second.... it was cranberry grape juice, not pomegranate. He didn't read the label.I think that the muhammara my hubby made was gross, but it also was made all sorts of wrong. I don't know what it would have been like if it had been made as the recipe called, but I'm not a fan of sweet things with savoury things anyway, and pomegranate syrup sounds sweet to me.

The kids loved the meal, and so did hubby. I loved it without his attempt at muhammara, and ate it without that. Hubby originally served the flat bread cut into pieces to dip in sauce, but then realized it's much better all held within the flatbread. We didn't use naan, but we both agreed it would have been fabulous on naan.

Disclaimer: Thoughts of Fluff was not compensated for this post. All opinions are my own and may differ from those of your own.

Broccoli Cheese Soup (from scratch)

Broccoli cheese soup has always been one of my favourite dishes, but I had never tried to make it until the recently. I had been searching for a good recipe, and finally found one close to what I wanted. A few alterations later and voila! Broccoli cheese soup!

The majority of the time spent on this dish is the prep time. If you prep your veggies before hand, this is a super easy meal.

This meal is not one I would consider to be "low sodium", but it is low enough to where Bobble could still eat it without worry of nearing his daily allowance. It is definitely low sodium compared to store-bought broccoli cheese soup (campbells has 1,640mg sodium in one cup, but the can is 1.25 cups, so that can has 2,050mg of sodium) or restaurant soup (AppleBees has 1,490 mg of sodium in one cup)!

All sodium content will vary depending on the brand and amount of ingredients used, but the two main sodium-laden ingredients would be chicken broth/stock that is store bought, and the cheddar cheese. Noah Brothers makes an organic chicken broth (low sodium) that is 140mg per cup, though I'd recommend just making your own with leftover chicken bones and not adding any salt.

Assuming you used store-bought broth/stock, the recipe will be approximately 3,035mg sodium for the entire dish. Assuming you eat this as the meal itself, without any other dishes, you should be able to feed 6 people from this recipe.

This dish comes out to about 500 mg of sodium per person if you feed 6. Again, this can vary. Please check your labels if sodium is a concern for you!

I also want to add that the whole family enjoyed the meal. Not only did the kids happily eat it, but hubby actually said this was the best broccoli cheese soup he'd ever had. He then instructed me to write down exactly what I did so I don't lose the recipe. Now if only everything I made evoked that sort of response!

Broccoli Cheese Soup
adapted from this recipe from Yammie's Noshery

Ingredients:

1/2 stick of butter (1/4 cup)

1 medium onion, chopped

2 cloves garlic, minced

1 cup of milk

1 cup of heavy cream

3 cups chicken stock

1/4 cup flour

1/4 teaspoon nutmeg

2 bay leaves

2 large carrots, chopped

2 heads of broccoli

3 cups shredded cheddar cheese

Pepper to taste

Directions:

1. On medium heat, cook the butter, garlic, and onion until they become tender.
2. Add milk, heavy cream, and chicken stock.
3. Mix the flour with a little bit of chicken stock (or water) until there are no clumps, and add in to the mixture on the stove.
4. Add in nutmeg and bay leaves. Continue cooking over medium-low heat until mixture thickens 
   
5. Add carrots and broccoli to the mixture and allow to simmer until tender. 
   
6. Remove bay leaves from pot and add in cheese, stirring until fully incorporated.
7. Add pepper to taste.

Disclaimer: Thoughts of Fluff was not compensated for this post. All opinions are my own and may differ from those of your own.

Strawberry Cake Bread

I love fresh fruit, and one it's not uncommon for us to take extra fruit and freeze it to use in the colder months. The other day I pulled out a bunch of strawberries from the freezer with the intention of trying (for a second time) to make Strawberry Cake Bread. I found the Strawberry Cake Bread on a blog I like to read, Eco-Babyz (link takes you directly to the recipe).

I tried this once before with fresh strawberries, but it didn't turn out as moist as desired, likely because I wasn't using frozen strawberries (which Ana at Eco-Babyz does, including all the juice from them). This time I used the frozen berries and the juice. I accidentally added an extra CUP of strawberries this time (kids were distracting me), but it turned out great. So great, in fact, that my hubby and I ate half of it that night, and the rest the following morning. So much for self-control, eh?

Anyway, the recipe (as I made it)!

Strawberry Cake Bread

• 2/3c melted butter
• 3/4c brown sugar
• 2 eggs, beaten
• 1t vanilla
• 1t baking soda
• a pinch of salt
• 1T flax seed
• 2c flour
• 2 1/2c frozen (thawed) strawberries cut into halves or quarters

Directions:

1) Preheat oven to 350F, and oil a loaf pan and an 8x8 pan.
2) Mix everything but the strawberries in the order listed.

3) Fold the strawberries into the batter and divide into the pans.

4) Bake for 1 hour and 10min (though test the 8x8 pan at about 45 minutes, and every 5 minutes after, until a toothpick comes out clean since it won't be as deep as the loaf pan). Serve cool (or slightly warm).

A big thank you to Ana at Eco-babyz for sharing this fabulous recipe. To view her post with the original recipe, click here.

Disclaimer: Thoughts of Fluff was not compensated for this post. All opinions are my own and may differ from your own. Original recipe was from Eco-Babyz, and was slightly modified by Thoughts of Fluff. Post may contain affiliate links.