Pumpkin Chili

I'm going to come straight out and say it: I was scared to try this recipe. I dislike all squash except zucchini and yellow summer squash. The only exception is pumpkin pie. I love pumpkin pie. While I will eat some squash I dislike (like spaghetti squash), I certainly try to avoid it. Still, I was super intrigued by this recipe from MOMables. Also, my whole family loves squash. I made this recipe already assuming I would dislike it.

With cheese sprinkled on top

The recipe was super simple to make, especially since we had a can of organic pumpkin on hand. Normally I avoid canned items, but we do keep a few things in the pantry just in case. Normally we end up using the foods as they near the end of their shelf life because we simply don't use canned foods frequently. That's okay, though. I'd rather have them around in case we do need them then be caught unawares!

Without cheese

The recipe is really simple.

We added 1 small onion and a can of pinto beans since that's what was on hand.

To my surprise, you couldn't taste the pumpkin. I was prepared to not like the meal. I have a super sensitive palate, and can taste pretty much anything... but not the pumpkin. It actually bothered me that I knew there was pumpkin in it and yet I couldn't taste it! Another thing that bothered me is the fact I couldn't taste the ground turkey as turkey. I wasn't upset by that since I actually have a strong dislike of ground turkey. I love ground beef, but I just can't get past the flavour of ground turkey. This dish tasted like regular (as in no pumpkin, and with beef) chili. Not too shabby! I added some greek yogurt atop my chili and then topped that with some cheese. Delicious!

This meal would have been delicious with some cornbread. Next time we are definitely doing this with cornbread!

Disclaimer: Thoughts of Fluff was not compensated for this post. All opinions are my own and may differ from those of your own. 

Shepherd's Pie

I have been looking for a good Shepherd's Pie recipe for a while, and finally saw one that grabbed my attention. I actually was hoping to make the recipe soon when I found the recipe in my inbox! (I am signed up for Serious Eats' newsletter, and it just happened to be Shepherd's Pie that day.)

I attempted to make the recipe as it was, but I lacked russet potatoes and fresh herbs, so I had to make a few adjustments. I mostly followed the recipe, though. Oh, I also used ground lamb instead of chunks of lamb. 

I must add: It was delicious! I don't think that there was enough potato for the top, and I also found the stew to be too liquidy, so I would probably add more flour (or less broth) next time depending on how it looked.

Stew:

• 1 1/2# ground lamb
• Fresh ground black pepper
• 2T canola oil
• 1 yellow onion, chopped
• 4 carrots, peeled and chopped
• 4 celery stalks, chopped
• 2T flour
• 4c lamb or beef stock/broth
• 3 large potatoes, peeled and cubed (roughly 2 cups)
• 2 bay leaves
• 1t dried thyme
• 1t dried rosemary
• 1t dried oregano

Mashed Potatoes:

• 3# potatoes, peeled and cubed
• 1t salt
• 4 lg. egg yolks
• 1/2c unsalted butter
• 1/2c heavy cream

*Preheat oven to 450 near the end of step 5

1) Brown the lamb meat and set aside.
*If you are using cubes of meat, dry with a paper towel, season with salt and pepper if desired, and saute in some oil over medium high heat. Let the meat brown to the pan for several minutes before stirring (stirring too soon will cause them to release water and boil instead of brown).Turn over after about 4 minutes and let brown again, then remove from heat.

Meat browned and set aside (in dish I later baked in)

2) Put the veggies in the pan the lamb was browned in, and stir. The veggies will release water while they cook and help remove the browned lamb from the pan. Scrape up any brown pieces from the pan with a spoon or spatula (leave in for flavour, though!). Continue to sweat the veggies for about 5 minutes.

3) Add in flour and let brown for around 2 minutes. Add in stock, then potatoes and spices. Return meat to pan and bring to a boil. As soon as it starts boiling, lower the heat to medium and simmer for 90 minutes, covered, until the meat is tender (if cubed) or until all veggies are done. Complete step 4 while this is simmering. When done, remove bay leaves and transfer stew into baking dish.

4) Boil potatoes until fully cooked, drain, then place back in pot. Stir for a few minutes over the heat to ensure they are dry. Add egg yolks, butter, and cream, mashing/whisking until smooth.
*Do this quickly, as the potatoes will become gummy and starchy if they cool too much.

5) Smooth mashed potatoes over the stew in the baking dish. (Or use a pastry bag and a large star tip to pipe the mixture over the top. I tried. I failed miserably at this.) Make sure to create a full seal across the top with the potatoes.

6) Place pie on top of a baking sheet lined with aluminum foil, and bake for 30-35 minutes (or until potatoes are browned and the filling is bubbly.) Let sit for 15 minutes, then serve hot.

I found this to be a bit more soup-y than stew-y when I made it, so I would cut back by 1/2c or 1c of stock next time, or just add more flour in step 3. It wasn't a big deal, I just drained a bit of the juice off and served. Absolutely delicious!

Disclaimer: Thoughts of Fluff was not compensated for this post. All opinions are my own and may differ from those of your own. Recipe based off of Serious Eats' shepherd's pie recipe found here.

Broccoli Cheese Soup (from scratch)

One soup I've loved since a child is Broccoli Cheese Soup. It's always been a favourite of mine, and I was fortunate enough to discover, thanks to this recipe, that it is also one both of my children love. I stumbled across this Panera Bread copy cat recipe at Yammie's Noshery, but while I was making it discovered that I needed to tweak it to get a soup that I would like.

My biggest issue with most soup is the incredibly skimpy amount of vegetables in it. I fixed that. Below is my recipe, made multiple times and devoured by all!

Broccoli Cheese Soup
Based on this recipe from Yammie's Noshery

1/2 stick of butter (1/4c)

1/2 of a medium yellow onion, chopped

2 cloves minced garlic

1c of milk

1c of heavy cream

3c chicken stock

1/4c corn starch

1/4t nutmeg

2 bay leaves

2c chopped carrots (roughly 4 carrots)

4-6c broccoli florets (an entire bunch + some more if you desire)

3c shredded cheddar cheese

Pepper to taste

1) Sautee onions and garlic in butter over medium heat for about 5 minutes or until tender.

2) Add the milk, cream, and stock.

3) Combine corn starch with a bit of water (or a bit extra broth) and stir until fully dissolved. Add to the pot.

4) Turn heat to medium low and add in nutmeg and bay leaves, stirring until thickened.

5) Add in the vegetables and allow to simmer until tender (roughly 30 minutes).

6) Remove bay leaves and stir in cheese until fully incorporated.

7) Serve.

This will have an excellent flavour, especially if you use homemade chicken stock. There will be no need to add any salt while cooking (or after it is served), as there is plenty of sodium in the cheese, and, as I mentioned already, there is no lack of flavour.

This recipe is easy to make, and a crowd pleaser. Definitely a win in our household! I really need to remember to make bread bowls next time, though! I don't have images of the children eating the food because I was too busy stuffing my face. The leftovers go quickly, too!

This recipe claims to serve 4, and I could see it feeding 6 adults good sized servings. If you are serving with bread bowls, I'd think it could feed 8. You will easily have leftovers to get at least one more meal out of it for 4 adults, though.

Disclaimer: Thoughts of Fluff was not compensated for this post. All opinions are my own and may differ from your own. This recipe is an adaptation of one found at Yammie's Noshery.

Loaded Potato Soup

My kids and I are huge fans of potatoes, though hubby isn't the biggest fan. Still, I had to try this loaded potato soup when I saw a recipe for it. Even hubby thought it sounded good, so that was a perk.

I tweaked the recipe some, especially since it didn't give a guesstimate weight for the potatoes and potatoes vary in size, but there are still some recommendations I would make different than what I did. Please see recommendations at the bottom of the recipe.

This is the recipe as I made it:

Loaded Potato Soup
variation of this Momspotted recipe

• 3# golden potatoes (peeled and cubed)
• 1 medium onion chopped
• 4 cloves minced garlic
• 1t pepper
• 4c chicken stock
• 1.5c heavy cream
• Shredded cheddar cheese
• Crumbled bacon
• Dried chives to garnish

1) Add potatoes, onion, garlic, chicken stock, and pepper to crock pot. Cook on low for 7 hours.

2) Add heavy cream and puree using an immersion blender. Cook on low for another 30 minutes.

3) Add desired toppings and enjoy!

Don't mind my ancient, burned-up counter top. It's on the "replacement" waiting list!

RECOMMENDATIONS:

- First, I thought this tasted good, but more like onion than not. I would strongly recommend using have the amount of onion, or even completely omitting the onion in the soup and just using chopped green onions atop the soup as a garnish.

-Another alternative would be sauteing onion slices and adding them to the soup as you puree (to add a different flavour), or dicing the onions, sauteing, and adding as a garnish on top.

- The cheese on top was good, but I really think it could have used some cheese inside the soup, especially with omission of the onion.

I would recommend something more along these lines:

Loaded Potato Soup

3# golden potatoes (peeled and cubed)

1/4c chopped onion (or complete omission of onion)

4 cloves minced garlic

1t pepper

4c chicken stock

1.5c heavy cream

2c shredded cheddar

Garnish

Shredded cheddar cheese

Crumbled bacon

Chopped fresh green onion

Greek yogurt or Sour cream

Same instructions except I would add the 2c shredded cheddar after pureeing the soup, stir well, and let cook another 30min on low. 

Disclaimer: Thoughts of Fluff was not compensated for this post. All opinions are my own and may differ from those of your own.

Broccoli Cheese Soup (from scratch)

Broccoli cheese soup has always been one of my favourite dishes, but I had never tried to make it until the recently. I had been searching for a good recipe, and finally found one close to what I wanted. A few alterations later and voila! Broccoli cheese soup!

The majority of the time spent on this dish is the prep time. If you prep your veggies before hand, this is a super easy meal.

This meal is not one I would consider to be "low sodium", but it is low enough to where Bobble could still eat it without worry of nearing his daily allowance. It is definitely low sodium compared to store-bought broccoli cheese soup (campbells has 1,640mg sodium in one cup, but the can is 1.25 cups, so that can has 2,050mg of sodium) or restaurant soup (AppleBees has 1,490 mg of sodium in one cup)!

All sodium content will vary depending on the brand and amount of ingredients used, but the two main sodium-laden ingredients would be chicken broth/stock that is store bought, and the cheddar cheese. Noah Brothers makes an organic chicken broth (low sodium) that is 140mg per cup, though I'd recommend just making your own with leftover chicken bones and not adding any salt.

Assuming you used store-bought broth/stock, the recipe will be approximately 3,035mg sodium for the entire dish. Assuming you eat this as the meal itself, without any other dishes, you should be able to feed 6 people from this recipe.

This dish comes out to about 500 mg of sodium per person if you feed 6. Again, this can vary. Please check your labels if sodium is a concern for you!

I also want to add that the whole family enjoyed the meal. Not only did the kids happily eat it, but hubby actually said this was the best broccoli cheese soup he'd ever had. He then instructed me to write down exactly what I did so I don't lose the recipe. Now if only everything I made evoked that sort of response!

Broccoli Cheese Soup
adapted from this recipe from Yammie's Noshery

Ingredients:

1/2 stick of butter (1/4 cup)

1 medium onion, chopped

2 cloves garlic, minced

1 cup of milk

1 cup of heavy cream

3 cups chicken stock

1/4 cup flour

1/4 teaspoon nutmeg

2 bay leaves

2 large carrots, chopped

2 heads of broccoli

3 cups shredded cheddar cheese

Pepper to taste

Directions:

1. On medium heat, cook the butter, garlic, and onion until they become tender.
2. Add milk, heavy cream, and chicken stock.
3. Mix the flour with a little bit of chicken stock (or water) until there are no clumps, and add in to the mixture on the stove.
4. Add in nutmeg and bay leaves. Continue cooking over medium-low heat until mixture thickens 
   
5. Add carrots and broccoli to the mixture and allow to simmer until tender. 
   
6. Remove bay leaves from pot and add in cheese, stirring until fully incorporated.
7. Add pepper to taste.

Disclaimer: Thoughts of Fluff was not compensated for this post. All opinions are my own and may differ from those of your own.

Braised Barley and Vegetables (LS)

I had never made barley in my life before trying this recipe, so this was definitely an experiment for my family. In fact, I don't recall ever EATING barley in my life. I'm sure I've had it in a soup or something, but I'd never really had it to where I remembered it. I had no idea what it would be like, or how well I would make it. Still, it sounded tasty, looked simple, and easily could be a low sodium dish.

I don't have a kitchen scale, so I just eye-balled it. I also had no idea how much 8 ounces of cut rutabaga and 8 ounces of cut potatoes would look like. In fact, I'm most certain that I didn't have the "correct" amounts of them in there. This dish claiming to serve 4 people should fit in my 3QT pan, so I had a rough idea. The pan was to the brim, so I definitely went with the larger pan the second time around.

The meal turned out well. Inexpensive, easy prep (just chopping a few things), super easy to make, and hubby even said, "...this isn't what I expected. It's DELICIOUS, just not what I expected!" before I even had one bite.

It was delicious, actually. Very delicious. I was surprised, as there wasn't really any spice in it to flavour it, but it was a good flavour. It would be good with cut up mushrooms in there, too. If you like mushrooms, that is. It was so delicious, actually, that both children LOVED it!

Pre-cooked Bacon (optional!)

This is a FABULOUS cold-weather meal.It would be great accompanying a variety of meats, though the second time around I put in 4 slices of (finely crumbled, cooked) bacon. I used the Aldi uncured bacon brand "Simply Truth", which has 65mg/slice. This is the lowest sodium bacon I have found anywhere. There was no salt added to the veggie stock since I make my own, so the overall sodium for this entire dish was roughly 300mg, 560mg with the added bacon. Keep in mind that the sodium content will be altered by using store-bought stock, and by how much of particular vegetables you add. I googled the nutritional information for each veggie I used to get a rough idea of the sodium content they added. 

* NOTES *

• I only had a 2 cup pyrex cup, so I guesstimated the additional 1/2 cup of water, covered with plastic wrap (and a rubberband to secure it), and left over night in the fridge
• Lacking a kitchen scale, I added half of a rutabaga and only 2 (red) potatoes. I also added 3 ribs of celery and 3 carrots.
• I sprinkled in a tiny bit of some pink Himalayan sea salt and ground some fresh pepper into the pan (it was a peppercorn medley and not just black pepper), brought it to a boil, then set the stove to 3 for a simmer.
• I seriously had no idea how to tell if barley was done, so I just set the timer and hoped for the best. Worked out great. Timer went off, turned off the burner and moved the pan from the heat (like I do for other things that need to lose their liquid or absorb/thicken).
• I expected this, originally, to feed all 4 of us with a bit left over for someone for lunch since youngest isn't going to eat a full serving.... we have enough for ALL Of us to have left overs, and then even one or two more servings after that.It goes a long way!
• For extra flavour, you can soak your barley in stock instead (all the water the barley is with gets dumped into the dish anyway)

This is another recipe out of my Russian, German & Polish Food & Cookingcookbook.

Braised Barley and Vegetables 
Serves 4
Ingredients

• 1 cup pearl or barley
• 2 tablespoons sunflower oil
• 1 large onion, chopped
• 2 celery stalks, sliced
• 2 carrots, halved lengthwise and sliced
• 8 ounces rutabaga or turnip, cut into 3/4" cubes
• 8 ounces potatoes, cut into 3/4" cubes
• 2 cups vegetable stock
• salt and freshly ground black pepper
• celery leaves, to garnish

Instructions:
1) Put the barley in a measuring cup and add water to reach the 2 1/2 cup mark. Let soak in a cool place for at least 4 hours or, preferably, overnight. (Below is when I first put it in to soak that morning, and when I took it out to use that afternoon)

2) Heat the oil in a large pan and saute the onion for 5 minutes. Add the sliced celery and carrots and cook for 3-4 minutes, or until the onion is starting to brown.

3) Add the barley and its soaking liquid to the pan. Then add the rutabaga or turnip, potato and stock to the barley. Season with salt and pepper. Bring to a boil, then reduce the heat and cover the pan.

4) Simmer for 40 minutes, or until most of the stock has been absorbed and the barley is tender. Stir occasionally towards the end of cooking to prevent the barley from sticking to the base of the pan. Serve, garnished with celery leaves.

Disclaimer: Thoughts of Fluff was not compensated for this post. All opinions are my own and may differ from your own. Post contains affiliate links.